training nutrition

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Homemade Granola, Version 2

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Homemade Granola, Version 2

This homemade granola features 7 grams of protein per serving (about 2x the amount of protein in most store-bought granolas) with low added sugar and a moderate carbohydrate content.

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Pumpkin Flapjacks 2 (Birch Benders base)

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Pumpkin Flapjacks 2 (Birch Benders base)

Say what? Pancakes before a workout? Uh huh… and there’s pumpkin involved. Don’t be scared.

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How Fueling Confusion and Gut Bombs got me here

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How Fueling Confusion and Gut Bombs got me here

How my own running endeavors and lack of sports nutrition clarity got me to where I am now.

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3M: Microwaveable Mock Muffin with Blueberries

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3M: Microwaveable Mock Muffin with Blueberries

I’m intrigued with the “muffin in a cup” quickie concoctions. A quick Google search shows over 40 million hits, so I’m not the only one who has some interest… right?

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Why you need a sweat sodium test

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Why you need a sweat sodium test

No matter your sport, where you live, or your athletic ability... we SWEAT. Some of us sweat more or less. Some of us are more salty than others. Why does it matter and why should you care?  Bottom line is that it can be a game changer.

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Nutrition Trials for Leadville 100 Run: The Balls

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Nutrition Trials for Leadville 100 Run: The Balls

I'm less than 5 weeks out from the Leadville 100, which will be my first attempt at a 100 mile event... on foot. Since it's getting close to crunch time, I thought I should write a bit more about some experiences.  I'm a bit shy to share these things publicly, but ...

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“Dina’s knowledge, thoroughness, passion, and compassion were instrumental not only in helping me uncover where my daily/pre/post-workout nutrition was lacking, but also in coming up with ways that were specific to me and my lifestyle to help me prioritize and plan my day to fuel properly and feel my best whether on or off the trails/mountains.”
— Rebecca B, ultra endurance athlete