quick and easy

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3 Ways to Turn Your Pantry Staples into Delicious Meals

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3 Ways to Turn Your Pantry Staples into Delicious Meals

Are you like me where you stare at the pantry sometimes wondering “What can I do with the can of beans or artichoke hearts tonight?” If so, you’ll want to peruse these 3 recipes provided by our Mechanic Dietitian, Maggie. They are yummy and super easy!

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Chia COManGO Pudding

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Chia COManGO Pudding

Chia pudding doesn’t have to be thick and overly sweet. This recipe makes for a metabolically efficient snack that is sure to satisfy after a summer workout or to break up the afternoon with creamy chia coolness.

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Review of Iconic and Evolve Shakes

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Review of Iconic and Evolve Shakes

Ready-to-drink shakes vary in their quality, taste, and nutritional value. I recently gave the ol’ palate a taste test to these two bottled shakes. Read on for the scoop!

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3M: Microwaveable Mock Muffin with Blueberries

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3M: Microwaveable Mock Muffin with Blueberries

I’m intrigued with the “muffin in a cup” quickie concoctions. A quick Google search shows over 40 million hits, so I’m not the only one who has some interest… right?

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“Dina’s knowledge, thoroughness, passion, and compassion were instrumental not only in helping me uncover where my daily/pre/post-workout nutrition was lacking, but also in coming up with ways that were specific to me and my lifestyle to help me prioritize and plan my day to fuel properly and feel my best whether on or off the trails/mountains.”
— Rebecca B, ultra endurance athlete