Liquids

Forget Sparkle, I Sweat

Forget Sparkle, I Sweat

Learning your sweat rate in varying conditions and exercise intensities can be a big light bulb aha moment. Check out Kristin’s recent findings and learn more about why sweat matters.

Kid-approved High-Performance Minty Chocolate Smoothie

Kid-approved High-Performance Minty Chocolate Smoothie

Chocolate and peppermint are a match made in food heaven. Mechanic Kristin’s smoothie delivers all the yumminess you'd expect from a drink like this, without all the sugar. Plus, it packs 24 grams of protein, 10 grams of fiber, and 8 grams of iron. Cheers!!!

Review of Iconic and Evolve Shakes

Review of Iconic and Evolve Shakes

Ready-to-drink shakes vary in their quality, taste, and nutritional value. I recently gave the ol’ palate a taste test to these two bottled shakes. Read on for the scoop!