Nutrition Coaching for Active Women
Who Are Ready for a Change
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You move your body. You eat well. You care about your health.
But your body isn't responding the way it used to, and what worked in your 20s probably isn't working for you now.
So you exercise consistently and eat “healthy”, but you still feel like your body isn't operating at its full potential...
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What's happening?
You're experiencing a change in your system. That means it's time for a change in your strategy.
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If you’re an active woman over 40, your metabolism, hormones, recovery, and digestion don’t work the same way they did in your 20s, regardless of how much effort you're putting in.
At Nutrition Mechanic, we help women like you - to stop spinning their wheels and finally see change through our personalized, physiology-based nutrition coaching.
We focus on energy, performance, building a strong body, injury prevention, and gut health. When it's helpful, we go beyond food logs with metabolic, blood, gut, or other diagnostic testing, so your plan is grounded in what's actually happening in your body. You can learn more about our testing services here.
If you are experiencing...
- Stubborn lower-belly “pooch” despite eating well and exercising
- Poor sleep quality or waking up already exhausted
- Energy crashes and feeling flat or foggy throughout the day
- Constant sugar cravings that feel out of your control
- Slower strength gains, declining performance, or long recovery times
- Achy or sore joints that make training harder than it should be
- Diet fatigue: tracking, restricting, and “starting over” with no results
- Digestive issues like bloating, gas, or unpredictable bowel habits
You're not imagining it.
Your body is responding to stress, hormone changes, recovery demands, and nutrition gaps that a generic plan was never built to address.
If you're ready to move past the road blocks, then it's time for a plan that works with your body for this season of life.
You deserve a way of eating that gives you steady energy, flexibility with food, and strategies personalized to your unique needs.
Whether you exercise regularly, train for an event, or simply want to feel and perform better in daily life, you’re looking for guidance that makes sense for your body and your goals.
Choose Your Path Toward A Healthier You
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Women's Nutrition Coaching Options
Initial Evaluation
Dina will go through your history, current nutrition patterns, supplements, and blood work (if available). You'll walk away with action steps to support your goals.
Start here unless you're applying for the Comprehensive Nutrition Support service.
Comprehensive Nutrition Support
This is our highest level of nutrition support, with 3 months of support, accountability, and hands-on guidance built in.
This service is only available with Dina.
"After years working with active women at every stage of life, I've seen how much generic nutrition advice misses. That's why I build your plan around what you actually want: steady energy, strength and stamina you can feel, and the confidence to take on your next big adventure, using science, testing, and data to make it uniquely yours." -Dina
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Let’s make nutrition your edge.
Initial Evaluation
75 minutes · $250 + $100 onboarding fee
This is your starting point if:
- You're active or athletic and navigating perimenopause, postmenopause, or another shift where your body isn't responding the way it used to, and you want to understand why and what to do.
- You're training for a race or event and want performance nutrition strategy built around where your body actually is right now.
- You're tired of restrictive diets, tracking everything, and starting over with nothing to show for it.
- You're dealing with low energy, poor sleep, or digestive issues like bloating and unpredictable digestion, and need help figuring out what's actually going on.
- You're using or considering a GLP-1 medication, or thinking ahead about bone health, heart health, or metabolic health, and want a plan that gets ahead of it.
- You have questions about supplements or want nutrition strategies that actually make sense for this stage of life.
What you'll get from your Initial Evaluation:
- Thorough prep before your first session: Your onboarding fee covers Dina's thorough review of your food logs, bloodwork and other diagnostics, intake form, and other pertinent data you provide before you meet. Your session starts already informed.
- A private 75-minute session: Dina connects your goals, lifestyle, and history to personalized nutrition insights that will actually move you forward.
- An action plan: Walk away with strategies built specifically for you.
- Ongoing support when you need it: Follow-Up Sessions are available any time after your Initial Evaluation. Schedule as needed to get the support you want.
What Past Strategy Session Clients Have to Say...
"Working with Dina was an immediate game-changer for me. I have been an endurance athlete (running and cycling) for more than 30 years, and thought I was pretty educated on nutrition. However, Dina quickly identified issues with my training and racing fueling and hydration tactics that were (unknowingly) causing me to underperform and to (all too knowingly!) suffer from debilitating cramps. Since I began working with her, I feel stronger, I don’t fade in the latter stages of workouts and races, and I no longer cramp. I will add that I am 10 years post-menopause, and her expertise in this area was super helpful in dialing in my fueling and hydration plans."
— Susan
"Dina’s expertise on all things nutrition and hydration was instrumental in helping me successfully complete my first ultramarathon! On top of creating a fueling strategy specifically for running training and my event, her suggestions for small tweaks to my daily nutrition plan helped boost my overall energy levels. I highly recommend working with Dina for all of your nutrition needs for event day and every day."
— Sara
Comprehensive Nutrition Support
By application with Dina only, limited availability.
With three months of dedicated one-on-one support, Dina stays closely attuned to how you're changing and what you're working toward, whether that's navigating a hormonal shift, reclaiming stamina, or stepping into the strongest chapter of your life yet. You'll have biweekly sessions to review progress and adjust your plan, plus messaging support between sessions so whatever surfaces in your logs, your labs, your exercise plan, or your day-to-day gets a response, usually within a business day. It's like having a dietitian in your back pocket.
$1,797 (or 3 monthly installments of $649)
After you apply, Dina will follow up with next steps.
APPLY FOR STRATEGIC SUPPORTWhat you'll get from your Comprehensive Package:
- Three months of one-on-one nutrition coaching: With sessions every other week, Dina covers your daily nutrition and workout fueling, and adapts your plan as your activity level, energy needs, or body composition shift, so you're building toward steady energy, strength you can feel, and the confidence to take on whatever is next.
- Steady support and tailored resources between sessions: Between visits, Dina reviews your food and symptom logs, energy, sleep, digestion, cravings, any new bloodwork or diagnostics, and workouts as they happen. She flags adjustments as they come up, checks in proactively, and sends meal ideas, strategies for cravings or energy dips, or worksheets that fit what you're working through.
- Messaging support for questions between sessions: Send a message any time something comes up, a rough week (or sharing wins!), a new symptom, something you saw online you want feedback on, or you just need a gut check before your next move. Expect a reply within one business day.
What Our Nutrition Coaching Clients Have to Say...
"Dina and I have been working together for a while and I have learned so much from her. I am a product of the yo-yo diet culture and Dina has been a huge help in my breaking free of that. She has helped me navigate the changes and needs of healthy post-menopausal fueling. This is not a topic that previous generations even talked about so having someone with so much knowledge is truly a gift."
— SR
"In just four months, I achieved goals that once seemed unattainable, thanks to Dina's guidance. She tailored a diet that was perfect for me. Now, I'm not only happier and comfortable in my body, but I also feel strong and capable, continuing to work out as before."
— Cecilia
