RUN-CYCLE-STRONG
A 6-week coaching program for women runners and cyclists 40+ to create a fueling plan that minimizes energy crashes, a recovery routine that gets you back on your feet in a day instead of three, and the mental tools to stay steady during your hardest training days and events. Designed so you can keep chasing PRs and adventures with no more second-guessing, well into your 70s.
Join the Interest ListWho this Program is For:
Run-Cycle-Strong is for women cyclists & runners 40+ looking for expert guidance around fueling, recovery, and event preparation that aligns with their goals and changing bodies.
Whether you’re training for your first event, trying to improve the experience of the ones you already do, or simply wanting to feel stronger and more supported in your sport, this program was designed to help you prepare with less second-guessing and more trust in your approach.
Inside the program, we’ll focus on the key pieces that are often overlooked in endurance training so you can better support your energy, recovery, mindset, and overall event day experience.
The 3 Pillars of Run-Cycle-Strong
Whether you’re newer to endurance sport, dealing with issues like GI distress, energy crashes, or questioning how your changing body fits into the sport you love, this program focuses on the pieces that most women are left trying to figure out on their own.
PILLAR #1
Fueling & Hydration
Fueling for endurance sports can feel overwhelming fast, especially with so much confusing online advice. Coach Dina will help you build a more personalized approach to fueling, hydration, recovery, and sports nutrition so you can better support your energy, training, and event day experience.
PILLAR #2
Smarter Recovery
Many women assume they simply need to train harder when energy, recovery, or performance starts to feel different. Dina & Kristin will help you better understand how fueling, recovery, stress, and training support work together so your body feels more supported through the process.
PILLAR #3
Mental Readiness
Preparation is more than physical training. Coach Kristin will help you build the type of confidence that supports your version of performance, along with practical mental performance tools to improve focus, adaptability, and a calmer approach to training and event day.
Time on your feet or in the saddle is better when you're fueled, recovered, and focused enough to actually enjoy it.
Join the Interest List to get the program details and get first dibs on enrollment, the lowest price, and exclusive bonuses.
What some of our previous RCS participants have to say...
"The practical nutrition lessons were so valuable, and I have a better awareness of how fueling and hydration matter, not just around training and events. It also helped me see myself in this sport as I age. I feel more accepting of this version of myself and even excited about how I can show up in it now." -Caitlin
"Fueling and nutrition for prep and recovery made the biggest difference for me, and the case studies were so useful and relatable. I loved the breakout group we did in one of the lessons. It's 100% worth it. I'm always learning when I'm in one of Dina and Kristin's programs." -Lil
"I'd recommend Run-Cycle-Strong to anyone. For friends really focused on training and performance, I'd recommend it without reservation. I went from feeling confused about what to try to feeling clear about specific things to try, both in nutrition and mindset, in a more intentional way." -Julie
Run-Cycle-Strong
for Women 40+
Join the Interest List to get Program Details and gain access to the lowest price and early access.
No obligation to join the program.
Meet Your Coaches
We're Dina and Kristin, both women in our 50s and runners and cyclists ourselves. Dina is a Board Certified Sports Dietitian specializing in women's health, fueling and nutrition for endurance athletes. Kristin is a Mental Performance Coach and Licensed Professional Counselor specializing in the mental skills that training and racing demand. What we want for you is the same thing we want for ourselves: staying strong, capable, and connected to the sports we love for the long run.
