Tips to improve your food plan consistency (Part 1)

I’m gonna bet that most of you know the bulk of what’s on your weekly schedule… your work hours, personal appointments, errands that need to be run, workout plan, kiddo events, etc.

Yet the “food plan” doesn’t always get first dibs on the priority list. And then food panic takes hold or doesn’t happen at all and you’re left feeling like your nutrition plan is all over the place and far from where it needs to be.

Let's break down some practical solutions to common barriers that might be holding you back to a well-executed “food day”.

Struggle: "I don't have time to cook!"

• Carve out 1 hour on Sunday to cut vegetables (or buy them pre-cut) and prep 1-2 proteins for the next 3-5 days
• Stock your freezer with emergency protein portions (chicken, fish filets, burger patties, etc.) that you can quickly thaw to airfry, pan fry, or grill
• Keep some "rescue foods" on hand each week, or build them into your weekly meal plan: hard-boiled eggs, tuna packets, pre-washed greens, canned beans, bagged salad mixes, yogurt cups

Results: These tips can actually SAVE you a few hours each week.

Struggle: “I keep forgetting my post-workout nutrition.”

• Pack your recovery nutrition before packing workout gear
• Store backup protein powder packets and a shaker bottle at work or in the car
• Set an alarm on your phone labeled "Get in recovery nutrition!" for your approximate finish time (extra nerdy, but effective!)

Results: Never miss your recovery window and watch your fitness continue to improve.

Ready for Part 2? Go here!

-Dina