Run-Cycle-Strong

A 6-Week Performance Program for midlife Women Cyclists & Runners

Whether you’re aiming to complete your longest run or ride or compete at your best, this 6-week experience helps women runners and cyclists fuel wisely, stay focused, and finish STRONG.

Join the interest list to gain access to Early Bird Pricing when registration opens and exclusive program Bonuses!

For many women, especially in midlife and beyond, the missing piece isn’t more discipline — it’s a fueling strategy that actually matches your physiology, your training, and your goals.

Run Cycle Strong was designed to help you bridge that gap, so your nutrition, mindset, and training finally work together to support stronger, more confident performance.

This is the key to unlocking next level performance regardless of age.

Why This Program Is Different:

Most cycling and running programs focus on the miles. This one focuses on what truly fuels performance: nutrition, mindset, and strategy - specifically for midlife and older women.

What Sets Run-Cycle-Strong Apart:

Targeted and specific performance framework + event-day strategies to personalize your fueling
Mindset tools to support focus, calm, and confidence
Practical, age-aligned strategies, whether you are in peri- or postmenopause, to build strength, stamina, and recovery—without overhauling your life
A supportive experience that honors your goals, no matter whether you’re riding or running to complete or compete
Designed & led by two women endurance athletes who are also health practitioners and in midlife —a Sports Dietitian and a certified coach trained in mental performance

What You Get...

A reusable framework to build a personalized fueling plan for your rides or runs, no matter if they’re leisure in nature or more competitive
Nutrition strategies that support strength, stamina, and recovery
Mental tools to help you keep and maintain calm, focus, and confidence
A flexible performance plan you’ll create based on your own preferences, routines, and goals

Run-Cycle-Strong will give you the tools and strategies for the key performance areas that affect your ability to adapt to training, get stronger and fitter, and be able to achieve your competition goals and adventurous pursuits related to running and cycling.

You tackle your physical feats with a well-fueled, strong body.

You are confident in your fueling, fluid, and recovery strategies to support your kickass goals.

Aging and hormone shifts don't have to slow you down.

Your age isn't the limiter for what you want to pursue.

You get to define what kickass performance looks like for you.

You reach your own finish lines, no matter the speed it takes to get there.

What Other Runners & Cyclists have to say...

"Dina did a great job of breaking down nutrition into actionable steps. This helped me to understand better what my body needs in post menopause whether nutrition, supplementation, rest and recovery or exercise."

"Dina's course was a fantastic deep dive into handling peri/post menopause through how we fuel our bodies. Her expertise in all things nutrition is a fantastic resource to navigate and thrive in this time of life."

"Nutrition is a complex subject matter and often very confusing. Dina's program has content specifically for active women looking to make positive change to their nutrition strategies while navigating the inevitable changes of menopause."

Let’s break down barriers and build ourselves up for success, no matter what our goals are.

Let’s move from adequate towards optimal to better nourish our bodies.

As women athletes in the "masters years of life", we can harness the power of nutrition and a powerful mindset to support our movement and adventure goals as we continue to move through life.

Are you ready to optimize your performance?

The next program begins in May 2026.
Don't miss out on the opportunity.

JOIN THE INTEREST LIST

Meet Your Coaches

Meet Dina

Dina Griffin is passionate about women’s health and supporting active women to reach new heights.

She also has a passion for helping women thrive through their “masters years” by developing personalized nutrition plans that account for the natural process of aging and menopause, while considering the needs and goals of the individual. As a Registered Dietitian Nutritionist and Board Certified Sport Dietitian, Dina has over 17 years experience in private nutrition coaching.

She works carefully to understand each client’s goals, challenges, and unique self to take them to their next level of better living.

Meet Kristin

Kristin is passionate about helping female athletes who wants to make and sustain lifestyle changes—no matter how big, small, or difficult those changes are—so they can reach their goals.

Kristin enjoys helping women level up by developing practical, actionable strategies to overcome obstacles. She Nationally Board Certified Health & Wellness Coach and Functional Medicine Health Coach, and has over 25 years of counseling experience.

Her focus is utilizing the principles of positive psychology, motivational interviewing, and behavioral change theory to create a plan that bring balance into all aspects of your life.

The Wait List is now OPEN for

Run-Cycle-Strong
Coming: May 2026

Weekly Live Coaching via Zoom & Video Coaching Lessons

Schedule to be announced soon