Run-Cycle-Strong
A 6-Week Performance Program for midlife Women Cyclists & Runners
Whether you’re aiming to complete your longest run or ride or compete at your best, this 6-week experience helps women runners and cyclists fuel wisely, stay focused, and finish STRONG.
Join the interest list to gain access to Early Bird Pricing when registration opens and exclusive program Bonuses!
For many women, especially in midlife and beyond, the missing piece isn’t more discipline — it’s a fueling strategy that actually matches your physiology, your training, and your goals.
Run Cycle Strong was designed to help you bridge that gap, so your nutrition, mindset, and training finally work together to support stronger, more confident performance.
This is the key to unlocking next level performance regardless of age.
Why This Program Is Different:
Most cycling and running programs focus on the miles. This one focuses on what truly fuels performance: nutrition, mindset, and strategy - specifically for midlife and older women.
What Sets Run-Cycle-Strong Apart:
- Targeted and specific performance framework + event-day strategies to personalize your fueling
- Mindset tools to support focus, calm, and confidence
- Practical, age-aligned strategies, whether you are in peri- or postmenopause, to build strength, stamina, and recovery—without overhauling your life
- A supportive experience that honors your goals, no matter whether you’re riding or running to complete or compete
- Designed & led by two women endurance athletes who are also health practitioners and in midlife —a Sports Dietitian and a certified coach trained in mental performance
What You Get...
- A reusable framework to build a personalized fueling plan for your rides or runs, no matter if they’re leisure in nature or more competitive
- Nutrition strategies that support strength, stamina, and recovery
- Mental tools to help you keep and maintain calm, focus, and confidence
- A flexible performance plan you’ll create based on your own preferences, routines, and goals
Run-Cycle-Strong will give you the tools and strategies for the key performance areas that affect your ability to adapt to training, get stronger and fitter, and be able to achieve your competition goals and adventurous pursuits related to running and cycling.
You tackle your physical feats with a well-fueled, strong body.
You are confident in your fueling, fluid, and recovery strategies to support your kickass goals.
Aging and hormone shifts don't have to slow you down.
Your age isn't the limiter for what you want to pursue.
You get to define what kickass performance looks like for you.
You reach your own finish lines, no matter the speed it takes to get there.
What Other Runners & Cyclists have to say...
"Dina did a great job of breaking down nutrition into actionable steps. This helped me to understand better what my body needs in post menopause whether nutrition, supplementation, rest and recovery or exercise."
"Dina's course was a fantastic deep dive into handling peri/post menopause through how we fuel our bodies. Her expertise in all things nutrition is a fantastic resource to navigate and thrive in this time of life."
"Nutrition is a complex subject matter and often very confusing. Dina's program has content specifically for active women looking to make positive change to their nutrition strategies while navigating the inevitable changes of menopause."
Let’s break down barriers and build ourselves up for success, no matter what our goals are.
Let’s move from adequate towards optimal to better nourish our bodies.
As women athletes in the "masters years of life", we can harness the power of nutrition and a powerful mindset to support our movement and adventure goals as we continue to move through life.
Are you ready to optimize your performance?
The next program begins in May 2026.
Don't miss out on the opportunity.
Meet Your Coaches
Meet Dina
I'm a Board Certified Sports Dietitian and endurance athlete with over 17 years helping active women build nutrition strategies that hold up in real training and on race day.
I like to call myself an adult onset athlete and a proud member of the midlife athletic club. I came to running in my late 20s and found my way from marathons to trails, triathlons, and cycling events along the way. At 53, I finished my second 100-mile race, and a few months later a ski accident and two knee surgeries shifted my focus toward rebuilding strength and durability.
That chapter continues today. It has deepened my compassion for the women I work with when the unexpected forces us to adapt and recalibrate. Running is still very much a love of mine, and I am actively working toward getting back out on a start line soon.
Meet Kristin
I’m a Mental Performance Coach, Licensed Professional Counselor, and competitive gravel cyclist, racing 100-mile events with multiple age group podium finishes.
I didn’t grow up as an athlete. My path started in my 20s with mountaineering (including Denali), followed by over a decade of marathon running and coaching. After a long-term hip injury, I eventually transitioned to cycling—an experience that forced me to rethink what performance, identity, and longevity really look like.
Like many women, I’ve navigated the midlife shifts—changes in recovery, fueling, and energy—and learned that doing more isn’t the answer. Training smarter, fueling well, and developing the right mindset is what allows you to keep showing up.
That perspective shapes the work I do now. I help active women train with intention, build confidence, and develop the mental skills needed to perform consistently—so they can stay strong, capable, and connected to the sports they love for the long run.
The Wait List is now OPEN for
Run-Cycle-Strong
Coming: May 2026
Weekly Live Coaching via Zoom & Video Coaching Lessons
Join the interest list to gain access to Early Bird Pricing when registration opens, exclusive program Bonuses, and the full program details!
No commitment required.
