How Do You Want to Feel When You Cross the Finish Line?
This 6-week experience is for Women Cyclists & Runners 40+ who want to enhance their performance so they can walk away knowing they left nothing on the table.
Join the Priority List to gain access to Early Bird Pricing when registration opens and exclusive program Bonuses!
Who this Program is For:
Run-Cycle-Strong is specifically for women who want to make the most out of the time, energy, and money they invest in their performance.
If you're ready to eliminate both the "guess work" leading up the race and the regret of not performing at the level you know you're capable of, then joining Run-Cycle-Strong is your next power move.
We're going to tackle the 3 Keys that lead to optimal performance so you can gain control over your performance and shift your focus to simply enjoying the experience.
The 3 Keys to Optimal Performance
Whether you're a beginner, an experienced athlete who needs help troubleshooting, or a masters athlete navigating a change in your body, there are 3 essential keys to optimizing your performance...
KEY #1
Fuel your Fight
The conflicting advice you read in your runner's Facebook group isn't going to cut it.
Sports Dietitian and endurance athlete Dina will share the fueling strategy that took her from bonking in races to setting new personal records. No nonsense, just results.
KEY #2
Train to Gain
Stop "pushing through" and start crushing your training with real strategy.
If you're running out of steam during training, taking longer to recover, or experiencing injury, then you'll love our take on training that is designed to work with (not against) your body.
KEY #3
Lock in your Confidence
How much of your performance do you really want to leave to chance?
Taking control means more than just "digging deep". Mental Performance Coach Kristin will walk you through how to build the type of confidence that translates into performance.
For many women, especially in their 40s and older, the missing piece isn’t more discipline. It’s a fueling, training, and mindset-oriented strategy that actually matches your physiology and your goals.
Run-Cycle-Strong was designed to help you bridge that gap, so your nutrition, mindset, and training finally work together to support stronger, more confident performance.
Run-Cycle-Strong is built for the woman who says YES to tackling new feats and is ready for the fueling and focus to match.
Why This Program Is Different:
Most cycling and running programs focus on the miles. This one focuses on what truly fuels performance: nutrition, mindset, and strategy specifically for the 40 and older athletic woman.
What Sets Run-Cycle-Strong Apart:
- A clear performance and fueling framework you'll actually use, not another generic plan
- Mental performance tools to keep your head in the game when training and event day get hard
- Practical, age-aligned strategies built around peri- and postmenopause
- A supportive experience that honors your goals, no matter whether you’re riding or running to complete or compete
- Designed & led by two women endurance athletes and health practitioners who are living this midlife chapter alongside you: a Sports Dietitian and a certified coach trained in mental performance
What You'll Walk Away With:
- A personalized fueling plan tailored to your needs, food preferences, your goals, and your body
- Recovery and supplement strategies that support your goals while minimizing injury and maximizing performance
- Mental performance tools for staying calm, focused, and confident
- A specific plan leading into your event you refine and trust so you can better enjoy your event experience
Run-Cycle-Strong will give you the tools and strategies for the key performance areas that affect your ability to adapt to training, get stronger and fitter, and be able to achieve your competition goals and adventurous pursuits related to running and cycling.
You tackle your physical feats with a well-fueled, strong body.
You are confident in your fueling, fluid, and recovery strategies to enjoy the journey to the finish line AND accomplish your goals.
Aging and hormone shifts don't have to slow you down.
Your age isn't the limiter for what you want to pursue.
You get to define what kickass performance looks like for you.
You reach your own finish lines, no matter the speed it takes to get there.
What Other Runners & Cyclists have to say...
"Dina did a great job of breaking down nutrition into actionable steps. This helped me to understand better what my body needs in post menopause whether nutrition, supplementation, rest and recovery or exercise."
"Dina's course was a fantastic deep dive into handling peri/post menopause through how we fuel our bodies. Her expertise in all things nutrition is a fantastic resource to navigate and thrive in this time of life."
"Nutrition is a complex subject matter and often very confusing. Dina's program has content specifically for active women looking to make positive change to their nutrition strategies while navigating the inevitable changes of menopause."
Let’s break down barriers and build ourselves up for success, no matter what our goals are.
Let’s move from adequate towards optimal to better nourish our bodies.
As women athletes in our 40s and older, we can harness the power of nutrition and a powerful mindset to support our movement and adventure goals as we continue to move through life.
Are you ready to optimize your performance?
The next program begins in May 26, 2026.
Don't miss out on the opportunity for this unique coaching experience.
Meet Your Coaches
Meet Dina
I'm a Board Certified Sports Dietitian and endurance athlete with over 17 years helping active women build nutrition strategies that hold up in real training and on race day.
I like to call myself an adult onset athlete and a proud member of the midlife athletic club. I came to running in my late 20s and found my way from marathons to trails, triathlons, and cycling events along the way. At 53, I finished my second 100-mile race, and a few months later a ski accident and two knee surgeries shifted my focus toward rebuilding strength and durability.
That chapter continues today. It has deepened my compassion for the women I work with when the unexpected forces us to adapt and recalibrate. Running is still very much a love of mine, and I am actively working toward getting back out on a start line soon.
Meet Kristin
I’m a Mental Performance Coach, Licensed Professional Counselor, and competitive gravel cyclist, racing 100-mile events with multiple age group podium finishes.
I didn’t grow up as an athlete. My path started in my 20s with mountaineering (including Denali), followed by over a decade of marathon running and coaching. After a long-term hip injury, I eventually transitioned to cycling—an experience that forced me to rethink what performance, identity, and longevity really look like.
Like many women, I’ve navigated the midlife shifts—changes in recovery, fueling, and energy—and learned that doing more isn’t the answer. Training smarter, fueling well, and developing the right mindset is what allows you to keep showing up.
That perspective shapes the work I do now. I help active women train with intention, build confidence, and develop the mental skills needed to perform consistently—so they can stay strong, capable, and connected to the sports they love for the long run.
The Priority List is now OPEN for
Run-Cycle-Strong
Coming: May 26, 2026
Weekly Live Coaching via Zoom & Video Coaching Lessons + Community Support
Join the priority list to gain access to Early Bird Pricing when registration opens, exclusive program Bonuses, and ensure you have a spot in this program capped at 25 people.
No commitment required.
