Once you complete your purchase, you’ll receive:
✅ A confirmation email with your login details for the THRIVE member portal
✅ Immediate access to the learning modules so you can begin right away
✅ Full access to all downloadable tools and the 6-week strength training program

If you don’t see your confirmation email after 15 minutes, please check your Spam or Promotions folder.

About the THRIVE DIY Program

THRIVE is a 6-Pillar self-paced program designed for women 35+ who want to lose fat, build muscle, and feel strong and confident again — without dieting or guessing.

You’ll learn how to work with your changing body, using proven strategies for training, nutrition, and recovery that actually make sense for women in midlife.

What's included:

• Short, self-paced science-backed video lessons (<5 minutes each) that simplify the “why” behind your training and nutrition.
• A 6-week progressive overload strength training program delivered via Google Sheets with barbell, dumbbell or full gym options. The program is completely optional, but helps you understand the type of training plan that gets the best results.
• Downloadable worksheets to help you implement what you learn.
• Access to educational video lessons for 6 months with an option to renew.
• 7-day money back guarantee (an email must be sent to [email protected] within 7 days of purchase to receive a refund). 

Email Dina if you have questions about the program.